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Flat White (McDonald’s)

Small

Calories: 128
Kilojoules: 535
Protein: 6.9g
Total Fats: 6.8g
Saturated Fats: 4.8g
Carbohydrates: 9.7g
Sugars: 9.1g
Sodium: 85mg

Medium

Calories: 203
Kilojoules: 851
Protein: 10.9g
Total Fats: 10.9g
Saturated Fats: 7.7g
Carbohydrates: 15.4g
Sugars: 14.5g
Sodium: 135mg

Large

Calories: 249
Kilojoules: 1040
Protein: 13.4g
Total Fats: 13.3g
Saturated Fats: 9.4g
Carbohydrates: 18.9g
Sugars: 17.7g
Sodium: 166mg

Small

Calories: 74
Kilojoules: 310
Protein: 7.6g
Total Fats: 0.2g
Saturated Fats: 0.2g
Carbohydrates: 10.2g
Sugars: 10.2g
Sodium: 87mg

Medium

Calories: 118
Kilojoules: 493
Protein: 12.1g
Total Fats: 0.3g
Saturated Fats: 0.3g
Carbohydrates: 16.2g
Sugars: 16.2g
Sodium: 139mg

Large

Calories: 137
Kilojoules: 571
Protein: 13.7g
Total Fats: 0.4g
Saturated Fats: 0.4g
Carbohydrates: 19.1g
Sugars: 19.1g
Sodium: 168mg

Small

Calories: 127
Kilojoules: 530
Protein: 6.4g
Total Fats: 7g
Saturated Fats: 5.1g
Carbohydrates: 9.2g
Sugars: 9.2g
Sodium: 75mg

Medium

Calories: 201
Kilojoules: 842
Protein: 10.2g
Total Fats: 11.1g
Saturated Fats: 8.1g
Carbohydrates: 14.6g
Sugars: 14.6g
Sodium: 119mg

Large

Calories: 247
Kilojoules: 1030
Protein: 12.4g
Total Fats: 13.6g
Saturated Fats: 9.9g
Carbohydrates: 17.9g
Sugars: 17.9g
Sodium: 145mg

Small

Calories: 84
Kilojoules: 350
Protein: 6g
Total Fats: 3.6g
Saturated Fats: 0.6g
Carbohydrates: 6.2g
Sugars: 4g
Sodium: 140mg

Medium

Calories: 133
Kilojoules: 557
Protein: 9.6g
Total Fats: 5.7g
Saturated Fats: 1g
Carbohydrates: 9.9g
Sugars: 6.4g
Sodium: 223mg

Large

Calories: 163
Kilojoules: 682
Protein: 11.7g
Total Fats: 7g
Saturated Fats: 1.2g
Carbohydrates: 12.1g
Sugars: 7.8g
Sodium: 273mg

Small

Calories: 71
Kilojoules: 298
Protein: 1.6g
Total Fats: 4.5g
Saturated Fats: 0.4g
Carbohydrates: 5.7g
Sugars: 3.2g
Sodium: 93mg

Medium

Calories: 113
Kilojoules: 474
Protein: 2.5g
Total Fats: 7.2g
Saturated Fats: 0.6g
Carbohydrates: 9.1g
Sugars: 5g
Sodium: 148mg

Large

Calories: 139
Kilojoules: 581
Protein: 3.1g
Total Fats: 8.8g
Saturated Fats: 0.8g
Carbohydrates: 11.2g
Sugars: 6.2g
Sodium: 181mg

Small

Calories: 118
Kilojoules: 495
Protein: 1.2g
Total Fats: 5.1g
Saturated Fats: 0.8g
Carbohydrates: 16.4g
Sugars: 6.3g
Sodium: 108mg

Medium

Calories: 188
Kilojoules: 787
Protein: 1.9g
Total Fats: 8.1g
Saturated Fats: 1.2g
Carbohydrates: 26.1g
Sugars: 10g
Sodium: 171mg

Large

Calories: 230
Kilojoules: 964
Protein: 2.3g
Total Fats: 9.9g
Saturated Fats: 1.5g
Carbohydrates: 32g
Sugars: 12.2g
Sodium: 210mg

Description

Small

Calories: 128
Kilojoules: 535
Protein: 6.9g
Total Fats: 6.8g
Saturated Fats: 4.8g
Carbohydrates: 9.7g
Sugars: 9.1g
Sodium: 85mg

Medium

Calories: 203
Kilojoules: 851
Protein: 10.9g
Total Fats: 10.9g
Saturated Fats: 7.7g
Carbohydrates: 15.4g
Sugars: 14.5g
Sodium: 135mg

Large

Calories: 249
Kilojoules: 1040
Protein: 13.4g
Total Fats: 13.3g
Saturated Fats: 9.4g
Carbohydrates: 18.9g
Sugars: 17.7g
Sodium: 166mg

Small

Calories: 74
Kilojoules: 310
Protein: 7.6g
Total Fats: 0.2g
Saturated Fats: 0.2g
Carbohydrates: 10.2g
Sugars: 10.2g
Sodium: 87mg

Medium

Calories: 118
Kilojoules: 493
Protein: 12.1g
Total Fats: 0.3g
Saturated Fats: 0.3g
Carbohydrates: 16.2g
Sugars: 16.2g
Sodium: 139mg

Large

Calories: 137
Kilojoules: 571
Protein: 13.7g
Total Fats: 0.4g
Saturated Fats: 0.4g
Carbohydrates: 19.1g
Sugars: 19.1g
Sodium: 168mg

Small

Calories: 127
Kilojoules: 530
Protein: 6.4g
Total Fats: 7g
Saturated Fats: 5.1g
Carbohydrates: 9.2g
Sugars: 9.2g
Sodium: 75mg

Medium

Calories: 201
Kilojoules: 842
Protein: 10.2g
Total Fats: 11.1g
Saturated Fats: 8.1g
Carbohydrates: 14.6g
Sugars: 14.6g
Sodium: 119mg

Large

Calories: 247
Kilojoules: 1030
Protein: 12.4g
Total Fats: 13.6g
Saturated Fats: 9.9g
Carbohydrates: 17.9g
Sugars: 17.9g
Sodium: 145mg

Small

Calories: 84
Kilojoules: 350
Protein: 6g
Total Fats: 3.6g
Saturated Fats: 0.6g
Carbohydrates: 6.2g
Sugars: 4g
Sodium: 140mg

Medium

Calories: 133
Kilojoules: 557
Protein: 9.6g
Total Fats: 5.7g
Saturated Fats: 1g
Carbohydrates: 9.9g
Sugars: 6.4g
Sodium: 223mg

Large

Calories: 163
Kilojoules: 682
Protein: 11.7g
Total Fats: 7g
Saturated Fats: 1.2g
Carbohydrates: 12.1g
Sugars: 7.8g
Sodium: 273mg

Small

Calories: 71
Kilojoules: 298
Protein: 1.6g
Total Fats: 4.5g
Saturated Fats: 0.4g
Carbohydrates: 5.7g
Sugars: 3.2g
Sodium: 93mg

Medium

Calories: 113
Kilojoules: 474
Protein: 2.5g
Total Fats: 7.2g
Saturated Fats: 0.6g
Carbohydrates: 9.1g
Sugars: 5g
Sodium: 148mg

Large

Calories: 139
Kilojoules: 581
Protein: 3.1g
Total Fats: 8.8g
Saturated Fats: 0.8g
Carbohydrates: 11.2g
Sugars: 6.2g
Sodium: 181mg

Small

Calories: 118
Kilojoules: 495
Protein: 1.2g
Total Fats: 5.1g
Saturated Fats: 0.8g
Carbohydrates: 16.4g
Sugars: 6.3g
Sodium: 108mg

Medium

Calories: 188
Kilojoules: 787
Protein: 1.9g
Total Fats: 8.1g
Saturated Fats: 1.2g
Carbohydrates: 26.1g
Sugars: 10g
Sodium: 171mg

Large

Calories: 230
Kilojoules: 964
Protein: 2.3g
Total Fats: 9.9g
Saturated Fats: 1.5g
Carbohydrates: 32g
Sugars: 12.2g
Sodium: 210mg

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