Taco shell (soft or hard), ground beef (mild or spicy), salsa, cheese, lettuce, Pico De Gallo.
Mild
Calories: 213
Kilojoules: 891
Protein: 11.5g
Total Fat: 11.2g
Saturated Fat: 6.1g
Carbohydrate: 15.8g
Sugars: 2.2g
Fibre: 1.4g
Sodium: 475mg
Serving Size: 118g (1 Taco)
Spicy
Calories: 221
Kilojoules: 923
Protein: 11.6g
Total Fat: 11.6g
Saturated Fat: 6.2g
Carbohydrate: 16.8g
Sugars: 2.5g
Fibre: 1.5g
Sodium: 552mg
Serving Size: 125g (1 Taco)
Mild
Calories: 211
Kilojoules: 884
Protein: 10.6g
Total Fat: 12g
Saturated Fat: 5.2g
Carbohydrate: 14.1g
Sugars: 2.1g
Fibre: 2.4g
Sodium: 344mg
Serving Size: 109g (1 Taco)
Spicy
Calories: 219
Kilojoules: 917
Protein: 10.8g
Total Fat: 12.3g
Saturated Fat: 5.3g
Carbohydrate: 15.1g
Sugars: 2.4g
Fibre: 2.5g
Sodium: 421mg
Serving Size: 116g (1 Taco)
Taco shell (soft or hard), ground beef (mild or spicy), salsa, cheese, lettuce, Pico De Gallo.
Mild
Calories: 213
Kilojoules: 891
Protein: 11.5g
Total Fat: 11.2g
Saturated Fat: 6.1g
Carbohydrate: 15.8g
Sugars: 2.2g
Fibre: 1.4g
Sodium: 475mg
Serving Size: 118g (1 Taco)
Spicy
Calories: 221
Kilojoules: 923
Protein: 11.6g
Total Fat: 11.6g
Saturated Fat: 6.2g
Carbohydrate: 16.8g
Sugars: 2.5g
Fibre: 1.5g
Sodium: 552mg
Serving Size: 125g (1 Taco)
Mild
Calories: 211
Kilojoules: 884
Protein: 10.6g
Total Fat: 12g
Saturated Fat: 5.2g
Carbohydrate: 14.1g
Sugars: 2.1g
Fibre: 2.4g
Sodium: 344mg
Serving Size: 109g (1 Taco)
Spicy
Calories: 219
Kilojoules: 917
Protein: 10.8g
Total Fat: 12.3g
Saturated Fat: 5.3g
Carbohydrate: 15.1g
Sugars: 2.4g
Fibre: 2.5g
Sodium: 421mg
Serving Size: 116g (1 Taco)
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