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Italian B.M.T Salad (Subway)

Regular

Calories: 200
Kilojoules: 838
Protein: 13.2g
Total Fats: 13.2g
Saturated Fats: 5.1g
Carbohydrates: 6.6g
Sugars: 4.9g
Fibre: 2.4g
Sodium: 806mg
Serving Size: 238g

Large

Calories: 401
Kilojoules: 1680
Protein: 26.4g
Total Fats: 26.4g
Saturated Fats: 10.1g
Carbohydrates: 13.2g
Sugars: 9.9g
Fibre: 4.8g
Sodium: 1610mg
Serving Size: 475g

Nutritional information based on a salad (regular or large) that includes pepperoni, salami, leg ham, lettuce, spinach, tomato, cucumbers, onions, capsicum, olives, and carrots.

Want to calculate a customised salad?

Use the link below:

click here

(Please note that the calculator only works on a computer, not a mobile phone)

*Eats Bible nutritional calculator coming soon.

Description

Regular

Calories: 200
Kilojoules: 838
Protein: 13.2g
Total Fats: 13.2g
Saturated Fats: 5.1g
Carbohydrates: 6.6g
Sugars: 4.9g
Fibre: 2.4g
Sodium: 806mg
Serving Size: 238g

Large

Calories: 401
Kilojoules: 1680
Protein: 26.4g
Total Fats: 26.4g
Saturated Fats: 10.1g
Carbohydrates: 13.2g
Sugars: 9.9g
Fibre: 4.8g
Sodium: 1610mg
Serving Size: 475g

Nutritional information based on a salad (regular or large) that includes pepperoni, salami, leg ham, lettuce, spinach, tomato, cucumbers, onions, capsicum, olives, and carrots.

Want to calculate a customised salad?

Use the link below:

click here

(Please note that the calculator only works on a computer, not a mobile phone)

*Eats Bible nutritional calculator coming soon.

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