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Ham, Tomato & Cheese Wrap (Subway)

Nutritional information based on a wrap of your choice that includes ham, cheddar cheese, spinach, tomato, onions, and capsicum.

Want to calculate a customised wrap?

Use the link below:

click here

(Please note that the calculator only works on a computer, not a mobile phone)

*Eats Bible nutritional calculator coming soon.

Calories: 343
Kilojoules: 1440
Protein: 16.8g
Total Fats: 12.4g
Saturated Fats: 6.5g
Carbohydrates: 39.9g
Sugars: 3.6g
Fibre: 2.4g
Sodium: 923mg
Serving Size: 188g

Calories: 325
Kilojoules: 1360
Protein: 14.7g
Total Fats: 11.2g
Saturated Fats: 4g
Carbohydrates: 39g
Sugars: 4.1g
Fibre: 4.7g
Sodium: 854mg
Serving Size: 198g

Calories: 327
Kilojoules: 1370
Protein: 17.8g
Total Fats: 11.3g
Saturated Fats: 5.4g
Carbohydrates: 36.6g
Sugars: 4.3g
Fibre: 4.4g
Sodium: 960mg
Serving Size: 188g

Calories: 489
Kilojoules: 2040
Protein: 28g
Total Fats: 20.2g
Saturated Fats: 9.9g
Carbohydrates: 47.8g
Sugars: 6.4g
Fibre: 3.7g
Sodium: 1520mg
Serving Size: 312g

Description

Nutritional information based on a wrap of your choice that includes ham, cheddar cheese, spinach, tomato, onions, and capsicum.

Want to calculate a customised wrap?

Use the link below:

click here

(Please note that the calculator only works on a computer, not a mobile phone)

*Eats Bible nutritional calculator coming soon.

Calories: 343
Kilojoules: 1440
Protein: 16.8g
Total Fats: 12.4g
Saturated Fats: 6.5g
Carbohydrates: 39.9g
Sugars: 3.6g
Fibre: 2.4g
Sodium: 923mg
Serving Size: 188g

Calories: 325
Kilojoules: 1360
Protein: 14.7g
Total Fats: 11.2g
Saturated Fats: 4g
Carbohydrates: 39g
Sugars: 4.1g
Fibre: 4.7g
Sodium: 854mg
Serving Size: 198g

Calories: 327
Kilojoules: 1370
Protein: 17.8g
Total Fats: 11.3g
Saturated Fats: 5.4g
Carbohydrates: 36.6g
Sugars: 4.3g
Fibre: 4.4g
Sodium: 960mg
Serving Size: 188g

Calories: 489
Kilojoules: 2040
Protein: 28g
Total Fats: 20.2g
Saturated Fats: 9.9g
Carbohydrates: 47.8g
Sugars: 6.4g
Fibre: 3.7g
Sodium: 1520mg
Serving Size: 312g

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