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Pizza Melt Salad (Subway)

Regular

Calories: 191
Kilojoules: 800
Protein: 10.3g
Total Fats: 12.8g
Saturated Fats: 4.8g
Carbohydrates: 7.7g
Sugars: 5.8g
Fibre: 2.9g
Sodium: 660mg
Serving Size: 237g

Large

Calories: 382
Kilojoules: 1600
Protein: 20.6g
Total Fats: 25.7g
Saturated Fats: 9.7g
Carbohydrates: 15.4g
Sugars: 11.6g
Fibre: 5.8g
Sodium: 1320mg
Serving Size: 474g

Nutritional information based on a salad (regular or large) that includes pepperoni, salami, mozzarella, marinara sauce, lettuce, spinach, tomato, cucumbers, onions, capsicum, olives, and carrots.

Want to calculate a customised salad?

Use the link below:

click here

(Please note that the calculator only works on a computer, not a mobile phone)

*Eats Bible nutritional calculator coming soon.

Description

Regular

Calories: 191
Kilojoules: 800
Protein: 10.3g
Total Fats: 12.8g
Saturated Fats: 4.8g
Carbohydrates: 7.7g
Sugars: 5.8g
Fibre: 2.9g
Sodium: 660mg
Serving Size: 237g

Large

Calories: 382
Kilojoules: 1600
Protein: 20.6g
Total Fats: 25.7g
Saturated Fats: 9.7g
Carbohydrates: 15.4g
Sugars: 11.6g
Fibre: 5.8g
Sodium: 1320mg
Serving Size: 474g

Nutritional information based on a salad (regular or large) that includes pepperoni, salami, mozzarella, marinara sauce, lettuce, spinach, tomato, cucumbers, onions, capsicum, olives, and carrots.

Want to calculate a customised salad?

Use the link below:

click here

(Please note that the calculator only works on a computer, not a mobile phone)

*Eats Bible nutritional calculator coming soon.

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