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Pump N’ Protein Tofu Warm Bowl

Description

Tofu, miso roasted pumpkin, kale, savoy, radish, beets, red onion, lemon olive oil and spicy shoyu dressing, tamari almonds, and your choice of base.

Regular

Calories: 406
Kilojoules: 1700
Protein: 16.8g
Total Fats: 24.9g
Saturated Fats: 2.2g
Carbohydrates: 35.1g
Sugars: 27.4g
Sodium: 1280mg

Large

Calories: 509.1
Kilojoules: 2130
Protein: 22.7g
Total Fats: 31.5g
Saturated Fats: 2.9g
Carbohydrates: 40.6g
Sugars: 30.3g
Sodium: 1540mg

Regular – Full Base

Calories: 757.6
Kilojoules: 3170.0
Protein: 24.6g
Total Fats: 27.3g
Saturated Fats: 2.4g
Carbohydrates: 87.1g
Sugars: 27.6g
Sodium: 1284mg

Regular – Half Base

Calories: 582.0
Kilojoules: 2435.0
Protein: 20.7g
Total Fats: 26.1g
Saturated Fats: 2.3g
Carbohydrates: 61.1g
Sugars: 27.5g
Sodium: 1282mg

Large – Full Base

Calories: 983
Kilojoules: 4115
Protein: 33.2g
Total Fats: 34.7g
Saturated Fats: 3.2g
Carbohydrates: 110.8g
Sugars: 30.6g
Sodium: 1545.4mg

Large – Half Base

Calories: 746.3
Kilojoules: 3122.3
Protein: 28.0g
Total Fats: 33.1g
Saturated Fats: 3.0g
Carbohydrates: 75.7g
Sugars: 30.4g
Sodium: 1542.7mg

Regular – Full Base

Calories: 670.9
Kilojoules: 2807.0
Protein: 21.7g
Total Fats: 25.6g
Saturated Fats: 2.2g
Carbohydrates: 93.6g
Sugars: 28.3g
Sodium: 1285.4mg

Regular – Half Base

Calories: 538.6
Kilojoules: 2253.5
Protein: 19.2g
Total Fats: 25.3g
Saturated Fats: 2.2g
Carbohydrates: 64.4g
Sugars: 27.9g
Sodium: 1282.7mg

Large – Full Base

Calories: 906.0
Kilojoules: 3790.5
Protein: 30.0g
Total Fats: 32.6g
Saturated Fats: 2.9g
Carbohydrates: 128.4g
Sugars: 31.7g
Sodium: 1548.1mg

Large – Half Base

Calories: 707.5
Kilojoules: 2960.3
Protein: 26.3g
Total Fats: 32.0g
Saturated Fats: 2.9g
Carbohydrates: 84.5g
Sugars: 31.0g
Sodium: 1544.1mg

Regular – Full Base

Calories: 557.3
Kilojoules: 2331.9
Protein: 17.2g
Total Fats: 24.9g
Saturated Fats: 2.2g
Carbohydrates: 71.2g
Sugars: 28.6g
Sodium: 1289.2mg

Regular – Half Base

Calories: 484.1
Kilojoules: 2025.5
Protein: 17.0g
Total Fats: 24.9g
Saturated Fats: 2.2g
Carbohydrates: 53.7g
Sugars: 28.0g
Sodium: 1284.7mg

Large – Full Base

Calories: 724.2
Kilojoules: 3029.9
Protein: 23.2g
Total Fats: 31.5g
Saturated Fats: 2.9g
Carbohydrates: 92.0g
Sugars: 32.1g
Sodium: 1553.0mg

Large – Half Base

Calories: 618.9
Kilojoules: 2589.5
Protein: 23.0g
Total Fats: 31.5g
Saturated Fats: 2.9g
Carbohydrates: 66.9g
Sugars: 31.2g
Sodium: 1546.7mg

Regular – Full Base

Calories: 629.8
Kilojoules: 2635.0
Protein: 23.1g
Total Fats: 26.2g
Saturated Fats: 2.8g
Carbohydrates: 83.0g
Sugars: 29.3g
Sodium: 2215.0mg

Regular – Half Base

Calories: 518.0
Kilojoules: 2167.5
Protein: 20.0g
Total Fats: 25.5g
Saturated Fats: 2.5g
Carbohydrates: 59.0g
Sugars: 28.3g
Sodium: 1573.6mg

Large – Full Base

Calories: 804.4
Kilojoules: 3365.5
Protein: 31.0g
Total Fats: 33.2g
Saturated Fats: 3.7g
Carbohydrates: 103.9g
Sugars: 32.8g
Sodium: 2316.0mg

Large – Half Base

Calories: 660.7
Kilojoules: 2764.5
Protein: 27.0g
Total Fats: 32.4g
Saturated Fats: 3.3g
Carbohydrates: 73.1g
Sugars: 31.6g
Sodium: 1938.5mg

Regular – Full Base

Calories: 426.7
Kilojoules: 1785.4
Protein: 18.1g
Total Fats: 25.0g
Saturated Fats: 2.2g
Carbohydrates: 37.5g
Sugars: 29.8g
Sodium: 1292.2mg

Regular – Half Base

Calories: 420.7
Kilojoules: 1760.3
Protein: 17.7g
Total Fats: 25.0g
Saturated Fats: 2.2g
Carbohydrates: 36.8g
Sugars: 29.1g
Sodium: 1288.6mg

Large – Full Base

Calories: 545.1
Kilojoules: 2280.7
Protein: 24.9g
Total Fats: 31.7g
Saturated Fats: 2.9g
Carbohydrates: 44.8g
Sugars: 34.5g
Sodium: 1561.6mg

Large – Half Base

Calories: 531.9
Kilojoules: 2225.5
Protein: 24.1g
Total Fats: 31.6g
Saturated Fats: 2.9g
Carbohydrates: 43.2g
Sugars: 32.9g
Sodium: 1553.7mg

Regular – Full Base

Calories: 414.5
Kilojoules: 1734.4
Protein: 17.5g
Total Fats: 25.0g
Saturated Fats: 2.2g
Carbohydrates: 35.7g
Sugars: 28.0g
Sodium: 1291.4mg

Regular – Half Base

Calories: 411.2
Kilojoules: 1720.6
Protein: 17.2g
Total Fats: 25.0g
Saturated Fats: 2.2g
Carbohydrates: 35.4g
Sugars: 27.7g
Sodium: 1286.8mg

Large – Full Base

Calories: 519.8
Kilojoules: 2174.7
Protein: 23.7g
Total Fats: 31.7g
Saturated Fats: 2.9g
Carbohydrates: 41.3g
Sugars: 31.0g
Sodium: 1554.8mg

Large – Half Base

Calories: 515.7
Kilojoules: 2157.5
Protein: 23.3g
Total Fats: 31.6g
Saturated Fats: 2.9g
Carbohydrates: 41.0g
Sugars: 30.7g
Sodium: 1549.1mg

Regular

Calories: 587.6
Kilojoules: 2458.5
Protein: 21.4g
Total Fats: 26.1g
Saturated Fats: 2.3g
Carbohydrates: 61.5g
Sugars: 29.2g
Sodium: 1290.5mg

Large

Calories: 769.1
Kilojoules: 3217.7
Protein: 29.4g
Total Fats: 33.2g
Saturated Fats: 3.0g
Carbohydrates: 78.3g
Sugars: 33.1g
Sodium: 1556.4mg

Regular

Calories: 560.3
Kilojoules: 2344.5
Protein: 20.2g
Total Fats: 25.4g
Saturated Fats: 2.2g
Carbohydrates: 67.6g
Sugars: 29.5g
Sodium: 1291.5mg

Large

Calories: 730.4
Kilojoules: 3055.7
Protein: 27.8g
Total Fats: 32.2g
Saturated Fats: 2.9g
Carbohydrates: 87.1g
Sugars: 33.6g
Sodium: 1557.7mg

Regular

Calories: 498.5
Kilojoules: 2085.8
Protein: 17.9g
Total Fats: 25.0g
Saturated Fats: 2.2g
Carbohydrates: 55.4g
Sugars: 29.7g
Sodium: 1293.4mg

Large

Calories: 641.7
Kilojoules: 2685.0
Protein: 24.4g
Total Fats: 31.6g
Saturated Fats: 2.9g
Carbohydrates: 69.5g
Sugars: 33.8g
Sodium: 1560.3mg

Regular

Calories: 578.1
Kilojoules: 2418.9
Protein: 20.9g
Total Fats: 26.1g
Saturated Fats: 2.3g
Carbohydrates: 60.1g
Sugars: 27.8g
Sodium: 1288.7mg

Large

Calories: 752.8
Kilojoules: 3149.7
Protein: 28.5g
Total Fats: 33.2g
Saturated Fats: 3.0g
Carbohydrates: 76.1g
Sugars: 30.9g
Sodium: 1551.8mg

Tofu, miso roasted pumpkin, kale, savoy, radish, beets, red onion, lemon olive oil and spicy shoyu dressing, tamari almonds, and your choice of base.

Regular

Calories: 406
Kilojoules: 1700
Protein: 16.8g
Total Fats: 24.9g
Saturated Fats: 2.2g
Carbohydrates: 35.1g
Sugars: 27.4g
Sodium: 1280mg

Large

Calories: 509.1
Kilojoules: 2130
Protein: 22.7g
Total Fats: 31.5g
Saturated Fats: 2.9g
Carbohydrates: 40.6g
Sugars: 30.3g
Sodium: 1540mg

Regular – Full Base

Calories: 757.6
Kilojoules: 3170.0
Protein: 24.6g
Total Fats: 27.3g
Saturated Fats: 2.4g
Carbohydrates: 87.1g
Sugars: 27.6g
Sodium: 1284mg

Regular – Half Base

Calories: 582.0
Kilojoules: 2435.0
Protein: 20.7g
Total Fats: 26.1g
Saturated Fats: 2.3g
Carbohydrates: 61.1g
Sugars: 27.5g
Sodium: 1282mg

Large – Full Base

Calories: 983
Kilojoules: 4115
Protein: 33.2g
Total Fats: 34.7g
Saturated Fats: 3.2g
Carbohydrates: 110.8g
Sugars: 30.6g
Sodium: 1545.4mg

Large – Half Base

Calories: 746.3
Kilojoules: 3122.3
Protein: 28.0g
Total Fats: 33.1g
Saturated Fats: 3.0g
Carbohydrates: 75.7g
Sugars: 30.4g
Sodium: 1542.7mg

Regular – Full Base

Calories: 670.9
Kilojoules: 2807.0
Protein: 21.7g
Total Fats: 25.6g
Saturated Fats: 2.2g
Carbohydrates: 93.6g
Sugars: 28.3g
Sodium: 1285.4mg

Regular – Half Base

Calories: 538.6
Kilojoules: 2253.5
Protein: 19.2g
Total Fats: 25.3g
Saturated Fats: 2.2g
Carbohydrates: 64.4g
Sugars: 27.9g
Sodium: 1282.7mg

Large – Full Base

Calories: 906.0
Kilojoules: 3790.5
Protein: 30.0g
Total Fats: 32.6g
Saturated Fats: 2.9g
Carbohydrates: 128.4g
Sugars: 31.7g
Sodium: 1548.1mg

Large – Half Base

Calories: 707.5
Kilojoules: 2960.3
Protein: 26.3g
Total Fats: 32.0g
Saturated Fats: 2.9g
Carbohydrates: 84.5g
Sugars: 31.0g
Sodium: 1544.1mg

Regular – Full Base

Calories: 557.3
Kilojoules: 2331.9
Protein: 17.2g
Total Fats: 24.9g
Saturated Fats: 2.2g
Carbohydrates: 71.2g
Sugars: 28.6g
Sodium: 1289.2mg

Regular – Half Base

Calories: 484.1
Kilojoules: 2025.5
Protein: 17.0g
Total Fats: 24.9g
Saturated Fats: 2.2g
Carbohydrates: 53.7g
Sugars: 28.0g
Sodium: 1284.7mg

Large – Full Base

Calories: 724.2
Kilojoules: 3029.9
Protein: 23.2g
Total Fats: 31.5g
Saturated Fats: 2.9g
Carbohydrates: 92.0g
Sugars: 32.1g
Sodium: 1553.0mg

Large – Half Base

Calories: 618.9
Kilojoules: 2589.5
Protein: 23.0g
Total Fats: 31.5g
Saturated Fats: 2.9g
Carbohydrates: 66.9g
Sugars: 31.2g
Sodium: 1546.7mg

Regular – Full Base

Calories: 629.8
Kilojoules: 2635.0
Protein: 23.1g
Total Fats: 26.2g
Saturated Fats: 2.8g
Carbohydrates: 83.0g
Sugars: 29.3g
Sodium: 2215.0mg

Regular – Half Base

Calories: 518.0
Kilojoules: 2167.5
Protein: 20.0g
Total Fats: 25.5g
Saturated Fats: 2.5g
Carbohydrates: 59.0g
Sugars: 28.3g
Sodium: 1573.6mg

Large – Full Base

Calories: 804.4
Kilojoules: 3365.5
Protein: 31.0g
Total Fats: 33.2g
Saturated Fats: 3.7g
Carbohydrates: 103.9g
Sugars: 32.8g
Sodium: 2316.0mg

Large – Half Base

Calories: 660.7
Kilojoules: 2764.5
Protein: 27.0g
Total Fats: 32.4g
Saturated Fats: 3.3g
Carbohydrates: 73.1g
Sugars: 31.6g
Sodium: 1938.5mg

Regular – Full Base

Calories: 426.7
Kilojoules: 1785.4
Protein: 18.1g
Total Fats: 25.0g
Saturated Fats: 2.2g
Carbohydrates: 37.5g
Sugars: 29.8g
Sodium: 1292.2mg

Regular – Half Base

Calories: 420.7
Kilojoules: 1760.3
Protein: 17.7g
Total Fats: 25.0g
Saturated Fats: 2.2g
Carbohydrates: 36.8g
Sugars: 29.1g
Sodium: 1288.6mg

Large – Full Base

Calories: 545.1
Kilojoules: 2280.7
Protein: 24.9g
Total Fats: 31.7g
Saturated Fats: 2.9g
Carbohydrates: 44.8g
Sugars: 34.5g
Sodium: 1561.6mg

Large – Half Base

Calories: 531.9
Kilojoules: 2225.5
Protein: 24.1g
Total Fats: 31.6g
Saturated Fats: 2.9g
Carbohydrates: 43.2g
Sugars: 32.9g
Sodium: 1553.7mg

Regular – Full Base

Calories: 414.5
Kilojoules: 1734.4
Protein: 17.5g
Total Fats: 25.0g
Saturated Fats: 2.2g
Carbohydrates: 35.7g
Sugars: 28.0g
Sodium: 1291.4mg

Regular – Half Base

Calories: 411.2
Kilojoules: 1720.6
Protein: 17.2g
Total Fats: 25.0g
Saturated Fats: 2.2g
Carbohydrates: 35.4g
Sugars: 27.7g
Sodium: 1286.8mg

Large – Full Base

Calories: 519.8
Kilojoules: 2174.7
Protein: 23.7g
Total Fats: 31.7g
Saturated Fats: 2.9g
Carbohydrates: 41.3g
Sugars: 31.0g
Sodium: 1554.8mg

Large – Half Base

Calories: 515.7
Kilojoules: 2157.5
Protein: 23.3g
Total Fats: 31.6g
Saturated Fats: 2.9g
Carbohydrates: 41.0g
Sugars: 30.7g
Sodium: 1549.1mg

Regular

Calories: 587.6
Kilojoules: 2458.5
Protein: 21.4g
Total Fats: 26.1g
Saturated Fats: 2.3g
Carbohydrates: 61.5g
Sugars: 29.2g
Sodium: 1290.5mg

Large

Calories: 769.1
Kilojoules: 3217.7
Protein: 29.4g
Total Fats: 33.2g
Saturated Fats: 3.0g
Carbohydrates: 78.3g
Sugars: 33.1g
Sodium: 1556.4mg

Regular

Calories: 560.3
Kilojoules: 2344.5
Protein: 20.2g
Total Fats: 25.4g
Saturated Fats: 2.2g
Carbohydrates: 67.6g
Sugars: 29.5g
Sodium: 1291.5mg

Large

Calories: 730.4
Kilojoules: 3055.7
Protein: 27.8g
Total Fats: 32.2g
Saturated Fats: 2.9g
Carbohydrates: 87.1g
Sugars: 33.6g
Sodium: 1557.7mg

Regular

Calories: 498.5
Kilojoules: 2085.8
Protein: 17.9g
Total Fats: 25.0g
Saturated Fats: 2.2g
Carbohydrates: 55.4g
Sugars: 29.7g
Sodium: 1293.4mg

Large

Calories: 641.7
Kilojoules: 2685.0
Protein: 24.4g
Total Fats: 31.6g
Saturated Fats: 2.9g
Carbohydrates: 69.5g
Sugars: 33.8g
Sodium: 1560.3mg

Regular

Calories: 578.1
Kilojoules: 2418.9
Protein: 20.9g
Total Fats: 26.1g
Saturated Fats: 2.3g
Carbohydrates: 60.1g
Sugars: 27.8g
Sodium: 1288.7mg

Large

Calories: 752.8
Kilojoules: 3149.7
Protein: 28.5g
Total Fats: 33.2g
Saturated Fats: 3.0g
Carbohydrates: 76.1g
Sugars: 30.9g
Sodium: 1551.8mg

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