Taco shell (soft or hard), sautéed vegetables (mild or spicy), guacamole, salsa, cheese, lettuce, Pico De Gallo.
Mild
Calories: 280
Kilojoules: 1170
Protein: 7.1g
Total Fat: 19.8g
Saturated Fat: 6.4g
Carbohydrate: 17.3g
Sugars: 3.9g
Fibre: 3g
Sodium: 579mg
Serving Size: 188g (1 Taco)
Spicy
Calories: 288
Kilojoules: 1200
Protein: 7.3g
Total Fat: 20.2g
Saturated Fat: 6.5g
Carbohydrate: 18.3g
Sugars: 4.2g
Fibre: 3g
Sodium: 656mg
Serving Size: 195g (1 Taco)
Mild
Calories: 273
Kilojoules: 1140
Protein: 6.1g
Total Fat: 20.4g
Saturated Fat: 5.4g
Carbohydrate: 14.9g
Sugars: 3.7g
Fibre: 3.5g
Sodium: 1090mg
Serving Size: 179g (1 Taco)
Spicy
Calories: 281
Kilojoules: 1180
Protein: 6.3g
Total Fat: 20.8g
Saturated Fat: 5.6g
Carbohydrate: 15.9g
Sugars: 4g
Fibre: 3.6g
Sodium: 1170mg
Serving Size: 186g (1 Taco)
Taco shell (soft or hard), sautéed vegetables (mild or spicy), guacamole, salsa, cheese, lettuce, Pico De Gallo.
Mild
Calories: 280
Kilojoules: 1170
Protein: 7.1g
Total Fat: 19.8g
Saturated Fat: 6.4g
Carbohydrate: 17.3g
Sugars: 3.9g
Fibre: 3g
Sodium: 579mg
Serving Size: 188g (1 Taco)
Spicy
Calories: 288
Kilojoules: 1200
Protein: 7.3g
Total Fat: 20.2g
Saturated Fat: 6.5g
Carbohydrate: 18.3g
Sugars: 4.2g
Fibre: 3g
Sodium: 656mg
Serving Size: 195g (1 Taco)
Mild
Calories: 273
Kilojoules: 1140
Protein: 6.1g
Total Fat: 20.4g
Saturated Fat: 5.4g
Carbohydrate: 14.9g
Sugars: 3.7g
Fibre: 3.5g
Sodium: 1090mg
Serving Size: 179g (1 Taco)
Spicy
Calories: 281
Kilojoules: 1180
Protein: 6.3g
Total Fat: 20.8g
Saturated Fat: 5.6g
Carbohydrate: 15.9g
Sugars: 4g
Fibre: 3.6g
Sodium: 1170mg
Serving Size: 186g (1 Taco)
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