Taco shell (soft or hard), shredded mushroom (mild or spicy), salsa, cheese, lettuce, Pico De Gallo.
Mild
Calories: 221
Kilojoules: 926
Protein: 8.8g
Total Fat: 12.4g
Saturated Fat: 9.2g
Carbohydrate: 17g
Sugars: 2.8g
Fibre: 3.8g
Sodium: 635mg
Serving Size: 118g (1 Taco)
Spicy
Calories: 229
Kilojoules: 958
Protein: 8.9g
Total Fat: 12.7g
Saturated Fat: 9.4g
Carbohydrate: 18g
Sugars: 3.1g
Fibre: 3.8g
Sodium: 713mg
Serving Size: 125g (1 Taco)
Mild
Calories: 219
Kilojoules: 919
Protein: 7.9g
Total Fat: 13.1g
Saturated Fat: 8.3g
Carbohydrate: 15.3g
Sugars: 2.7g
Fibre: 4.7g
Sodium: 505mg
Serving Size: 109g (1 Taco)
Spicy
Calories: 227
Kilojoules: 951
Protein: 8.1g
Total Fat: 13.5g
Saturated Fat: 8.5g
Carbohydrate: 16.3g
Sugars: 2.9g
Fibre: 4.8g
Sodium: 582mg
Serving Size: 116g (1 Taco)
Taco shell (soft or hard), shredded mushroom (mild or spicy), salsa, cheese, lettuce, Pico De Gallo.
Mild
Calories: 221
Kilojoules: 926
Protein: 8.8g
Total Fat: 12.4g
Saturated Fat: 9.2g
Carbohydrate: 17g
Sugars: 2.8g
Fibre: 3.8g
Sodium: 635mg
Serving Size: 118g (1 Taco)
Spicy
Calories: 229
Kilojoules: 958
Protein: 8.9g
Total Fat: 12.7g
Saturated Fat: 9.4g
Carbohydrate: 18g
Sugars: 3.1g
Fibre: 3.8g
Sodium: 713mg
Serving Size: 125g (1 Taco)
Mild
Calories: 219
Kilojoules: 919
Protein: 7.9g
Total Fat: 13.1g
Saturated Fat: 8.3g
Carbohydrate: 15.3g
Sugars: 2.7g
Fibre: 4.7g
Sodium: 505mg
Serving Size: 109g (1 Taco)
Spicy
Calories: 227
Kilojoules: 951
Protein: 8.1g
Total Fat: 13.5g
Saturated Fat: 8.5g
Carbohydrate: 16.3g
Sugars: 2.9g
Fibre: 4.8g
Sodium: 582mg
Serving Size: 116g (1 Taco)
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