Calories: 412
Kilojoules: 1720
Protein: 11.8g
Total Fats: 10.2g
Saturated Fats: 2.2g
Carbohydrates: 65.3g
Sugar: 3.2g
Sodium: 1280mg
Serving Size: 164g

Plain bagel with smashed avocado.

Nutritional information breakdown is based on a plain bagel.