Mild

Calories: 151
Kilojoules: 633
Protein: 3.6g
Total Fat: 8.1g
Saturated Fat: 1.8g
Carbohydrate: 15.4g
Sugars: 1.1g
Fibre: 1.6g
Sodium: 256mg
Serving Size: 70g (1 Slice)

Spicy

Calories: 153
Kilojoules: 639
Protein: 3.6g
Total Fat: 8.1g
Saturated Fat: 1.8g
Carbohydrate: 15.6g
Sugars: 1.3g
Fibre: 1.8g
Sodium: 256mg
Serving Size: 75g (1 Slice)

Toast, avocado.