Mild

Calories: 141
Kilojoules: 592
Protein: 3.5g
Total Fat: 6.9g
Saturated Fat: 1.5g
Carbohydrate: 15.5g
Sugars: 1.2g
Fibre: 1.6g
Sodium: 259mg
Serving Size: 70g (1 Slice)

Spicy

Calories: 143
Kilojoules: 598
Protein: 3.6g
Total Fat: 6.9g
Saturated Fat: 1.5g
Carbohydrate: 15.7g
Sugars: 1.4g
Fibre: 1.8g
Sodium: 259mg
Serving Size: 75g (1 Slice)

Toast, guacamole.