Taco shell (soft or hard), grilled chicken (mild or spicy), salsa, cheese, lettuce, Pico De Gallo.
Mild
Calories: 194
Kilojoules: 813
Protein: 15.3g
Total Fat: 8.1g
Saturated Fat: 4.1g
Carbohydrate: 14.5g
Sugars: 1.8g
Fibre: 1.1g
Sodium: 455mg
Serving Size: 118g (1Taco)
Spicy
Calories: 202
Kilojoules: 846
Protein: 15.5g
Total Fat: 8.4g
Saturated Fat: 4.3g
Carbohydrate: 15.5g
Sugars: 2.1g
Fibre: 1.2g
Sodium: 532mg
Serving Size: 125g (1 Taco)
Mild
Calories: 193
Kilojoules: 806
Protein: 14.5g
Total Fat: 8.8g
Saturated Fat: 3.2g
Carbohydrate: 12.8g
Sugars: 1.7g
Fibre: 2.1g
Sodium: 324mg
Serving Size: 109g (1 Taco)
Spicy
Calories: 200
Kilojoules: 839
Protein: 14.6g
Total Fat: 9.1g
Saturated Fat: 3.4g
Carbohydrate: 13.8g
Sugars: 1.9g
Fibre: 2.1g
Sodium: 401mg
Serving Size: 116g (1 Taco)
Taco shell (soft or hard), grilled chicken (mild or spicy), salsa, cheese, lettuce, Pico De Gallo.
Mild
Calories: 194
Kilojoules: 813
Protein: 15.3g
Total Fat: 8.1g
Saturated Fat: 4.1g
Carbohydrate: 14.5g
Sugars: 1.8g
Fibre: 1.1g
Sodium: 455mg
Serving Size: 118g (1Taco)
Spicy
Calories: 202
Kilojoules: 846
Protein: 15.5g
Total Fat: 8.4g
Saturated Fat: 4.3g
Carbohydrate: 15.5g
Sugars: 2.1g
Fibre: 1.2g
Sodium: 532mg
Serving Size: 125g (1 Taco)
Mild
Calories: 193
Kilojoules: 806
Protein: 14.5g
Total Fat: 8.8g
Saturated Fat: 3.2g
Carbohydrate: 12.8g
Sugars: 1.7g
Fibre: 2.1g
Sodium: 324mg
Serving Size: 109g (1 Taco)
Spicy
Calories: 200
Kilojoules: 839
Protein: 14.6g
Total Fat: 9.1g
Saturated Fat: 3.4g
Carbohydrate: 13.8g
Sugars: 1.9g
Fibre: 2.1g
Sodium: 401mg
Serving Size: 116g (1 Taco)
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