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Ham, Tomato, & Cheese Sub (Subway)

6-Inch

Calories: 311
Kilojoules: 1300
Protein: 17.9g
Total Fats: 8.7g
Saturated Fats: 3.8g
Carbohydrates: 38.6g
Sugars: 5.4g
Fibre: 2.7g
Sodium: 782mg
Serving Size: 180g

Footlong

Calories: 621
Kilojoules: 2600
Protein: 35.9g
Total Fats: 17.5g
Saturated Fats: 7.6g
Carbohydrates: 77.2g
Sugars: 10.7g
Fibre: 5.3g
Sodium: 1560mg
Serving Size: 361g

Nutritional information is based on a sub (6-inch or footlong) that includes white bread, ham, cheddar cheese, spinach, tomato, onions, and capsicum.

Want to calculate a customised sub?

Use the link below:

click here

(Please note that the calculator only works on a computer, not a mobile phone)

*Eats Bible nutritional calculator coming soon.

Description

6-Inch

Calories: 311
Kilojoules: 1300
Protein: 17.9g
Total Fats: 8.7g
Saturated Fats: 3.8g
Carbohydrates: 38.6g
Sugars: 5.4g
Fibre: 2.7g
Sodium: 782mg
Serving Size: 180g

Footlong

Calories: 621
Kilojoules: 2600
Protein: 35.9g
Total Fats: 17.5g
Saturated Fats: 7.6g
Carbohydrates: 77.2g
Sugars: 10.7g
Fibre: 5.3g
Sodium: 1560mg
Serving Size: 361g

Nutritional information is based on a sub (6-inch or footlong) that includes white bread, ham, cheddar cheese, spinach, tomato, onions, and capsicum.

Want to calculate a customised sub?

Use the link below:

click here

(Please note that the calculator only works on a computer, not a mobile phone)

*Eats Bible nutritional calculator coming soon.

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