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Ham, Egg & Cheese Wrap (Subway)

Nutritional information based on a wrap of your choice which includes ham, egg, cheddar cheese, spinach, tomato, onions, and capsicum.

Want to calculate a customised wrap?

Use the link below:

click here

(Please note that the calculator only works on a computer, not a mobile phone)

*Eats Bible nutritional calculator coming soon.

Calories: 409
Kilojoules: 1710
Protein: 22.4g
Total Fats: 16.8g
Saturated Fats: 7.8g
Carbohydrates: 40.7g
Sugars: 3.8g
Fibre: 2.4g
Sodium: 989mg
Serving Size: 232g

Calories: 390
Kilojoules: 1630
Protein: 20.3g
Total Fats: 15.6g
Saturated Fats: 5.4g
Carbohydrates: 39.9g
Sugars: 4.3g
Fibre: 4.7g
Sodium: 920mg
Serving Size: 242g

Calories: 393
Kilojoules: 1640
Protein: 23.4g
Total Fats: 15.7g
Saturated Fats: 6.8g
Carbohydrates: 37.4g
Sugars: 4.5g
Fibre: 4.4g
Sodium: 1030mg
Serving Size: 232g

Calories: 620
Kilojoules: 2590
Protein: 39.3g
Total Fats: 29.1g
Saturated Fats: 12.5g
Carbohydrates: 49.5g
Sugars: 6.7g
Fibre: 3.7g
Sodium: 1650mg
Serving Size: 400g

Description

Nutritional information based on a wrap of your choice which includes ham, egg, cheddar cheese, spinach, tomato, onions, and capsicum.

Want to calculate a customised wrap?

Use the link below:

click here

(Please note that the calculator only works on a computer, not a mobile phone)

*Eats Bible nutritional calculator coming soon.

Calories: 409
Kilojoules: 1710
Protein: 22.4g
Total Fats: 16.8g
Saturated Fats: 7.8g
Carbohydrates: 40.7g
Sugars: 3.8g
Fibre: 2.4g
Sodium: 989mg
Serving Size: 232g

Calories: 390
Kilojoules: 1630
Protein: 20.3g
Total Fats: 15.6g
Saturated Fats: 5.4g
Carbohydrates: 39.9g
Sugars: 4.3g
Fibre: 4.7g
Sodium: 920mg
Serving Size: 242g

Calories: 393
Kilojoules: 1640
Protein: 23.4g
Total Fats: 15.7g
Saturated Fats: 6.8g
Carbohydrates: 37.4g
Sugars: 4.5g
Fibre: 4.4g
Sodium: 1030mg
Serving Size: 232g

Calories: 620
Kilojoules: 2590
Protein: 39.3g
Total Fats: 29.1g
Saturated Fats: 12.5g
Carbohydrates: 49.5g
Sugars: 6.7g
Fibre: 3.7g
Sodium: 1650mg
Serving Size: 400g

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